In this episode I talk to Virgin Atlantic Cabin crew, Sara Heider. Since the news hit the UK that airspace restrictions were being imposed due to the Covid - 19 global pandemic, Sara's life has had to take on a whole new direction, certainly for the moment. After completing a rescue flight collect stranded Brits in Barbados and Jamaica, she returned home and was faced with the prospect of 2 months unpaid and an uncertain future in the career that she adores. Sara demonstrated her resilience and very quickly changed gears and redirected her passion for serving others, keeping active and doing a job that could really help at such a crazy time and applied for a job at a very well know supermarket chain, stacking shelves and began being of service by helping to feed the nation! We talk about all of this and also about her experience in competing in a bodybuilding show, how that affected her mental health and her views on balanced every day fitness to keep our minds and bodies in balance. Thank you Sara, I really enjoyed chatting to you. Emma Belle x
