Whether we're skinny, fit or plus-sized, we all know how difficult it can be to accept our bodies for what it is. Just remember that all bodies are worthy bodies. <3
In this episode with Mathilda, we talk about our own (ongoing) rollercoaster journeys on how to love and treat our bodies right.
⚠️Trigger Warning: Eating disorders and Trauma
If you're going through a tough time and would like some support, here are some organisations and helplines:
Singapore General Hospital
Website: https://www.sgh.com.sg/patient-care/specialties-services/Eating-Disorders-Programme
Number: +65 6321 4377
Email: eatingdisorders@sgh.com.sg
Singapore Counselling Centre
Website: https://scc.sg/e/eating-disorder/
Number: +65 6339 5411
Email: counselling@scc.sg
Singapore Association for Mental Health
Website: https://www.samhealth.org.sg/our-services/outreach/samh-insight-centre/#1545895446184-0c71e7f9-ecc9
Number: +65 6255 3222
Email: enquiry@samhealth.org.sg
Silver Ribbon Singapore
Website: https://www.silverribbonsingapore.com/counselling.html
Number: (65) 6386 1928
Email: info@silverribbonsingapore.com
