"Yadha Annah, Tadha Mannah" - The kind of food we eat actually develops our mind - then why not eat the best things for a healthy mind. In this episode, Dr. Rekha Radhamony, 4th Gen Ayurveda Nutrition Doctor (Instagram - @doctorrekha), talks about the food one should eat for a healthy mindset. She also explains the 3 gunas - Saatvik, Rajasic & Tamasic and what kind of food falls under that category. I hope you guys enjoy this episode and we all shift our diet from Tamasic to Rajasic and lastly to Satvik :)
