In this episode, Rohil Jethmalani (Instagram - @shivatman_yoga) takes us through his journey and also talks about how yoga has transformed his life. He talks about the essence of Patanjali Yoga sutras and also explains the 1st Sutra. He tells us how Asanas and Pranayam are the key to bring us in the NOW moment and also tells us about the top 5 asanas one should do on daily basis no matter what. This episode will leave you with a lot to think about yourself, your mind, your relationship with body and ask you to look at it from a different perspective. I hope you guys enjoy this episode.
