Some tough truths including:
- The weekend is over 40% of your week
- You aren't in a deficit if you're not losing fat
- No one is coming to do it for you
- You don't need to eat more to lose fat
- YOU are the common demoinator
- Your perfectionism is holding you back
- You are comparing yourself to the exception not the rule...Survivorship bias
www.ESGfitness.co.uk
@ESGfitness
