Q and A with Emma and Andy.
We cover some AWESOME questions from the commit to 6 group and committed check ins topics include:
Naps
Aging and weight gain
The cutting/bulking cycle and long term muscle mass gain
'Functional' exercise
Subjective Vs objective hunger
When to move to maintenance
TINKCERING!
www.ESGfitness.co.uk
@ESGfitness
