Your diet should start with mindset not calories.
This episode will walk you through a few exercises to do to make sure you are approach your diet in an empowering way, not a damaging one.
Intent is important!
Plus a few business tips,
Plus a HUGE thank you!
This episode has it all.
Enjoy,
Love Emma (in a cupboard in Mexico)
ESGfitness.co.uk
@ESGfitness
