Q&A episode with Shona & Catherine
We cover:
The importance of actions over time and averages,
Comparison to your previous self
Accountability on commit to 6
Why HRT? (even if no symptoms)
Body image and dating
The habit of overeating
Anti Depressants and hunger plus weight gain or loss
Is rewarding yourself with food always bad?
Overtraining/ under recovery
@ESGfitness
ESGfitness.co.uk
