In this series of podcasts is mindset prep 2.0- the expectation series (prev. Mindset prep here which focused more on common psychological barriers and tools to overcome).
This 4 part podcast series is all about setting you up psychologically for success on your diet.
Part 1 focuses on why it's not just what you say but how you say it and how impactful your deliver as a coach is.
Coaching: ESGfitness.co.uk
Mentoring: AFmentors.com
