Chapters
00:00 Introduction and Reflection on Goal Setting
01:27 Setting Goals for Optimal Health and Well-being
02:26 The Importance of Sleep for Mood and Energy
03:53 The Role of Protein in Improving Mood
05:45 Fitness as a Catalyst for Increased Capacity and Energy
08:09 Motivation Beyond Health: Aligning Goals with Personal Interests
12:14 The Positive Impact of Prioritizing Health and Quality of Life
