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00:00 Holiday Reflections and Personal Experiences
04:59 Navigating Rest and Recovery in Fitness
10:09 Setting Goals for 2025
15:04 Financial Future-Proofing and Stability
19:58 Coping with Social Situations as an Introvert
27:47 The Importance of Personal Space
29:09 Christmas: Love It or Hate It?
32:07 Food Preferences and Holiday Traditions
36:33 Imperfect Action vs. Average Results
41:02 Embracing Freedom and Self-Discovery
42:59 Navigating Food Environments During Holidays
47:42 Getting Back on Track for the New Year
