00:00 Introduction and Personal Updates
04:56 Mindset Shifts and Surrounding Yourself with Positivity
10:00 Traveling and Its Impact on Mindset
20:02 The Importance of In-Person Connections and Tangents in Conversations
22:44 Understanding Portion Control and Mindful Eating
25:00 The Importance of Food Choices for Satiety
28:28 The Role of Exercise in Managing ADHD
31:19 Connecting with Future Self and Motivation
35:01 Overcoming Morning Workout Challenges
39:50 The Impact of Medication on Eating Behavior
