06:17 Core Strength and Pilates Alternatives
08:46 Nutrition: Carbs, Fats, and Flexibility
11:50 The Complexity of Macros and Dieting
13:15 Deadlifts and Back Health
15:36 Aging, Height, and Metabolic Rate
15:45 Understanding Energy Requirements and Body Mass
22:07 Navigating Emotional Eating and Grief
29:20 Debunking Myths Around Diabetes and Sugar
34:25 Effective Strategies for Muscle Building and Fat Loss
