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00:00 Introduction and Personal Updates
02:49 Training Advice and Myths
05:17 Walking in Winter: Tips and Strategies
07:58 Accountability and Personal Standards
11:12 Recovering Habits After Illness
13:39 Maintaining Momentum and Positive Mindset
16:44 Navigating Supplement Choices
19:23 The Role of Scales in Weight Management
22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices
