THIS WAS AWESOME!
Such good questions this week including:
- Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!)
- What happens when you start building muscle? Can you build muscle without putting on fat?
- How to deal with lockdown easing
- Does your stomach shrink?
- Weighted vests
And more..
If you want to join commit to 6 or you are interested in 1-1 coaching head to ESGfitness.co.uk
Enjoy!
