Description

On episode 35 of the CrossFit Inguz podcast Renee and Andrew discuss getting started at CrossFit Inguz. We go in depth into our Fundamentals program and address the following topics...

1. What is Fundamentals?
2. The history of the program and how it has evolved.
3. How the class sessions differ from regular group classes.
4. A breakdown of the 5 Fundamentals sessions.
5. What happens post Fundamentals, and some keys for success as you transition into group classes.

At the top of the episode we continue our segment of community shout-outs, and give some last minute details on the 12 Heroes event next weekend.