On episode 44 of the CrossFit Inguz podcast Kate and Andrew chat about the crazy week we've had at Inguz and throughout the world with respect to the Coronavirus. We chat about our at home workouts and some ways we can get creative to keep them interesting. We go through a few key pieces of equipment to have at home that you can purchase (or make) without breaking the bank. Below are links to many of the things we discussed. Finally, we chat about our plans to start live virtual workouts this week.
Dumbbells from Walmart: https://www.walmart.com/ip/CAP-Barbell-Coated-Hex-Dumbbell-10-40-lb-Single/884497400
Jump Ropes from Rogue: https://www.roguefitness.com/bodyweight-gymnastics/ropes/jump-ropes
Yoga Mat from Amazon: https://www.amazon.com/BalanceFrom-All-Purpose-Anti-Tear-Exercise-Carrying/dp/B07SM25CXH/ref=sr_1_7?dchild=1&keywords=yoga+mat&qid=1584929460&s=sporting-goods&sr=1-7
Build a Sandbag
Large Duffel from Amazon: https://www.amazon.com/gp/product/B000HBHY7O/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Small Duffel from Amazon: https://www.amazon.com/gp/product/B000BFNJC0/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1
Rubber Mulch from Lowes: https://www.lowes.com/pd/NuScape-0-8-cu-ft-Brown-Rubber-Mulch/1001363462
