Hello, and thanks for tuning in to My Next Guest Is... for another episode of 5 Minutes with AJ.
Today’s episode is titled: Developing My Mindfulness Routine.
I received really positive feedback from episode 9, The Pivotal Pixel. I hope to spend more time talking about topics like this, as I make my own journey, life-long learning, working on building on the positive things in my life, and on evaluating and adjusting the areas where I’d like to see positive change.
What do you do daily, or multiple times a week, to improve your mindful health? Do you have any podcasts or videos you recommend? Are there any content providers you’d like to share? Any other thoughts on today's content or something you’d like to hear me ramble on about?
Let me know via a message or comment in whatever medium you are listening or watching this.
Whether it's our anchor.fm homepage, Spotify, Facebook, Twitter, Google Podcasts, or our YouTube channel. You can also find these episodes streamed via Breaker, Overcast, Pocket Casts, and RadioPublic. See below for all the links
Thanks, again, for listening.
Be good to yourself, and be good to each other.
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The thoughts and ideas presented here are my own, culminated from a variety of sources. I am not a licensed therapist or mental health professional. Regarding your own circumstance, you should consult a mental health professional, or call 1-800-622-HELP, that is 800-622-4357, to reach the Substance Abuse and Mental Health Services Administration National Hotline. The SAMHAS’s hotline is a free, confidential, service available 24 hours a day, 7 days a week, 365 days a year for treatment and referral services (both in English and in Spanish) for individuals and families facing mental and/or substance abuse disorders. As always, if you are experiencing a life-threatening emergency, please call 911
