Ross is not only a mentor in the Strength Faction crew but a successful gym owner that works with athletes and general populations alike. In this episode we talk about the importance of solid core training practices and how implementing a system has brought Ross and his clients great results. Check it out!
To get in on the Mini-Course fun go to www.strengthfaction.com and join for just $1! You'll get access to Ross' presentation as well as ALL of the past Mini-Courses we have done. You can't beat that!
