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In season 3, episode 19, I am speaking about how we go through transitions in life. Making a transition can be positive such as changing careers, having a baby, getting married, or buying a new house. Making a transition can also be negative such as death, an accident, or getting fired from a job. I discuss the stages of making a transition and provide ways to cope with it. I also go over a few quotes from my boy TD Jakes' message, The Courage to Change Course, which helped to inspire this topic.

Resource Articles:

Managing Difficult Life Transitions - Richard B. Joelson, DSW (richardbjoelsondsw.com)

10 Tips to Overcome Self-Doubt | Eugene Therapy

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