In episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icing injuries and sore muscles.
Recommended blog #1: http://garyreinl.com/articles/The-Cold-Hard-Facts.pdf
Recommended blog #2: http://garyreinl.com/articles/Secondary-Cellular-Death-Is-Negligent-Homocide.pdf
Gary's Website: http://garyreinl.com
Gary's Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949
Buy my book: https://tinyurl.com/ybwvpjta
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