Join us for an enlightening episode of More Than Okay “The Drop Off” as host Belinda dives into the differences between anxiety and worry.
With her compassionate approach, Belinda sheds light on these two common emotions and how they can impact our lives differently. Through personal anecdotes and expert insights, she shares practical tips on identifying when worry becomes anxiety and how to manage them effectively.
Whether you or your loved ones experience these feelings, this episode offers valuable understanding and guidance on how to navigate through them.
Tune in to More Than Okay “The Drop Off” and gain a deeper insight into anxiety and worry, empowering yourself to embrace a more resilient and balanced life.
If you'd like to contact the show, you can email us here: morethanokay@highlands.qld.edu.au
