Bob-O is a Muay Thai fighter and a trainer at Ambush Muay Thai San Antonio. He is such a humble guy and I had such a great time talking to him about his journey in life and how martial arts has helped him. He believes that everyone should try a martial art or at the very least an extracurricular that involves movement. The benefits for this will translate in everyday life whether it is emotional health, physical health or mental health. I hope you guys enjoy this one. His story really is inspirational.
