Hey guys welcome back. Today's guest is my good friend the magic mace man Matt. He is the co-founder of this amazing gym that I personally go to Intentional Patterns. If you listened to episode 3 I had the other co-owner Hudson and we talked about the benefits of exercise. In this episode we go in a little deeper discussion on fitness. Also how Intentional Patterns is more then a fitness gym, but an accepting community of people who care deeply about your mental and emotional well being. This place personally is my therapy. We talk about fitness, the plant based medicines, martial arts (of course) and anime. Hope you guys enjoy.