In this short episode I am focusing on shooting anxiety, more commonly known as target panic. I mention the theory of 333 used by some to help alleviate anxiety. I offer some thoughts on how it might help archers to ground themselves.
Sorry for the rough voice and still trying to get over a chest infection.
I enjoy getting feedback from listeners and any questions or thoughts let me know, drop me an email on offthearrowshelf@yahoo.co.uk or via the website offthearrowshelf.com
Stay safe, stay well and thanks for listening.
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