Week 18 Show July 29th 2021
Empowering by Fitness with Rob Zender
This week we will discuss more key words and phrases to help with day to day motivation. Rob talks about how important it is to stay consistent and the difference between failure and quitting.
Rob gives his week 45 weight loss and post opt update: 6 weeks after skin surgery; removal of permanent stitches and how they have effected healing.
Empowering by Fitness with Rob Zender
