ou don’t know what you got until its gone
# Its never to late to start being 1% better to your best self. ‘being ready’ is a lie
Identity
Fear of change
Where does the fear of loss of control come from
The need for identity change
Because they f
You don't see the whole picture online
Something i notice is that people arent even aware of what holds them back
They start with the right intentions but get lost in it all
identity
Bc people feel like they need to be a master of it all already and at someone elses year 3 6 or 9
Being ready
embracings the phases
they beat themselves up alot
perfectionism
impatience many times
doing the hard shit
i feel like there's this YES YOU NEED TO BE KIND TO YOURSELF and allow yourself to find balance but it also hits a point where they dont push themselves into discomfort enough
like the actual hunger and discipline to go at it and push harder, do more, challenge themselves
29:00
The wins you are so desperate to see are hidden behind the losses you are afraid to have
Fear of the feedback
The learning is tedious, its uncomfortable
You have to start somewhere
this is a great way to see it – if youre recomping, that’s not a good thing. It shows how inconsistent you are because you adapt to what you give your body so then you need to increase the force of change
people wont allow themselves to sit with emotions
People wont allow themselves to experience the process – why is that
Self narratives – relate to not dieting and maintenance
I always gain faat not muscle
Fear of maintenance or not able to do maintenance bc they dieted their whole life
Busy busy to not sit with emotions so we cant see ourselves doing the journey of the diet the right way
