Front glides, back glides

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1. Put your shoulders in the
   water
2. Put your arms out in front of
   you
3. Put your face in the
   water
4. Push off to me

Back glide script:

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1. Stand up
   straight
2. Turn away from me
3. Put your shoulders in the
   water
4. Tilt your head back
5. Push off to me

Why they're important

What each phrase does.

How they're integrated into incremental progressions
and swim lesson plans.