Many people find their health takes a back seat during the holidays. More sugar, more alcohol, more stress, less movement, and less sleep are common. In this solo episode nutritionist Leah Grace Barack, MS discusses ways to stay healthy this holiday season, while still enjoying yourself.
Leah is now accepting new clients for 2022.
Website: www.gracefunctionalnutrition.com
Social: @GraceFunctionalNutrition
Email: GraceFunctionalNutrition@gmail.com
