Today marks the beginning of 2 episodes per week! A 5-10mnt "Monday Motivation" and a full length 20-30mnt "Wednesday Wisdom" episode!
In the first "Monday Motivation", I speak on the concept of "How you do anything, is how you do everything, as well as neuroplasticity.
If you want to connect with me, hire me for 1 on 1 coaching, or help spread the podcast, you can find me on Instagram @musclemitchell, and on Twitter @musclemitchell7.
