Mequell and Adam are joined by clinical psychologist Dr. Joel Beckstead to discuss more in depth about how to be vulnerable in a healthy way. He answers listener questions about how to respond, appropriate ways to share and how to come out still feeling okay even if the response isn't what we wanted. He discusses how to have successful relationships and deep connections regardless of the type of struggles each person comes into the relationship with. Someone doesn't have to "get mental illness" to connect with you they just have to be willing to come into your world and see things from your perspective which is the same way we can support and connect with other people too. Most importantly vulnerability is a lifelong process for both those sharing and for those receiving. Great advice Joel!
