Mequell and Adam are joined by Spencer Holt PhD. Spencer is corporate business leader and executive coach who teaches and trains CEOs and business executives around the world in ways to be more effective both as leaders and as people. Spencer has developed part of his coaching to address anxiety and guide corporate leaders on how to effectively deal with it in the workplace. He draws on valuable insight from his own career and experiences and brings that insight to the table for both leaders and those of us who deal with anxiety on a day to day level.
