Mequell and Adam are joined by author and goal setting expert Skye Fagrell who walks us through successful goal setting principles ..... aaaand then Mequell translates them into what someone with mental illness may feel like when going through the whole goal setting exercise. Hopefully listeners understand the best kind of goals for them, how to balance aggressive goals so they're motivating and not defeating, ways to make your goals work through the ups and downs of mental illness and that putting on clean underwear and brushing your teeth are perfectly acceptable goals to have. Carpe Diem 2022! Huzzah!!!
