WHAT IS UP MY FELLOW LIGHTWALKERS, WELCOME TO ANOTHER EPISODE OF IN FLOW. ON TODAY’S EPISODE, WE HAVE MY GOOD FRIEND, HEALTH AND WELLNESS COACH, JAKE KOCHERHANS (@JAKEKOCHERHANS) ON THE EPISODE. WE DISCUSS OUR EXPERIENCE WITH COLD THERAPY AND WHAT IT HAS DONE FOR US ON A PHYSICAL AND MENTAL STANDPOINT. WE ALSO DIVE IN TO HOW IMPORTANT IT IS TO EMBRACE FEAR AND DO THINGS THAT CHALLENGE YOU ON A DAILY BASIS IN ORDER TO CONTROL YOUR MIND AND USE IT FOR YOUR ADVANTAGE. MAKE SURE TO SHARE THIS ON YOUR SOCIAL IF THIS MESSAGE RESONATED WELL FOR YOU. ALSO BE SURE TO TAG US IN ANY OF YOUR COLD PLUNGE CHALLENGES ON IG (@TY_LIGHTWALKER AND @JAKEKOCHERHANS) HOPE YOU ALL HAVE AN AMAZING, BLESSED DAY!
