Ryan Carroll is the Director of Tactical and Elite Sport at Bridge Athletic where he serves as an educator, podcast host, and business development lead for the company's numerous tactical and elite sport partners. He has extensive experience in multiple areas of strength and conditioning having most recently worked with an Air Force Special Operations Unit. He has also worked in professional baseball with the Chicago White Sox and Colorado Rockies, and at the collegiate level with Loyola University Chicago and the University of Tennessee.
In this episode we talk about:
Resources Discussed:
DNS - Dynamic Neuromuscular Stabilization
Why we Sleep by Matthew Walker
The Talent War by Mike Sarraille and George Randle
You can contact Ryan directly via email at Ryan@bridgeathletic.com or follow him on Instagram and Linkedin
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