Order Jordan's Book Eat It here: https://www.eatit-book.com/
In this episode, Jordan and I answer your questions:
Is food addiction a thing?
What types of exercises for menopause
Does Cortisol and insulin make people stay fat?
Is the hype about reverse dieting true and how do you know if you need to do it
Starvation Mode
Why upper/lower splits instead of full body workouts
And more.......
If you want to join us in the Inner Circle, you can join here: www.sfinnercircle.com And you can get Jordan’s book: https://www.eatit-book.com
