In this episode, Jordan and I took some of your questions from instagram and go in depth with them. We cover: How to structure your nutrition when you work a night shift
What to do when strength on your right and left side is not balanced
How Maintenance can “fix” skinny fat
Balance on the weekends between social/alcohol and keeping calories in check
And a whole lot more
If you have been thinking about joining us in the Inner Circle, we have tons of gym and homework workouts for you all on our incredible App. And the best community to support you along the way. Sign up here: Sfinnercircle.com
