this is the sleep episode where we describe to you the basics and benefits of sleep. Email us at goodtobegratefulpodcast@gmail.com and visit our website.
Charity: https://www.abedforeverychild.org/
Here are the citations:
Barns, Laura. “Top 10 Benefits Of A Good Night’s Sleep.” The Sleep Matters Club, The Sleep Matters Club, Sept. 2014, www.dreams.co.uk/sleep-matters-club/top-10-benefits-good-nights-sleep/. Accessed 19 Oct. 2020.
Gordon, Amie. “Your Sleep Cycle Revealed.” Psychology Today, 2013, www.psychologytoday.com/us/blog/between-you-and-me/201307/your-sleep-cycle-revealed. Accessed 19 Oct. 2020.
https://www.facebook.com/WebMD. “What Are REM and Non-REM Sleep?” WebMD, WebMD, 26 Apr. 2005, www.webmd.com/sleep-disorders/sleep-101. Accessed 19 Oct. 2020.
Leech, Joe. “10 Reasons Why Good Sleep Is Important.” Healthline, 24 Feb. 2020, www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#10.-Sleep-affects-emotions-and-social-interactions. Accessed 19 Oct. 2020.
Rachel Reiff Ellis. “Surprising Reasons to Get More Sleep.” WebMD, WebMD, 10 Jan. 2019, www.webmd.com/sleep-disorders/benefits-sleep-more. Accessed 19 Oct. 2020.
Sparacino, Alyssa. “11 Surprising Health Benefits of Sleep.” Health.Com, 1 Mar. 2019, www.health.com/condition/sleep/11-surprising-health-benefits-of-sleep?slide=d0d75075-3bbc-4dab-abf4-accc5bff278d#d0d75075-3bbc-4dab-abf4-accc5bff278d. Accessed 20 Oct. 2020.
Stibich, Mark. “10 Benefits of a Good Night’s Sleep.” Verywell Health, Verywellhealth, 15 June 2007, www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766. Accessed 19 Oct. 2020.
“The Benefits of Getting a Full Night’s Sleep.” Sclhealth.Org, 2018, www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/. Accessed 19 Oct. 2020.
“Understanding Sleep Cycles.” Sleep.Org, www.sleep.org/what-happens-during-sleep/.
Vyas, Nilong. “How Much Sleep Do Babies and Kids Need?” Sleep Foundation, 24 Sept. 2020, www.sleepfoundation.org/children-and-sleep/how-much-sleep-do-kids-need. Accessed 19 Oct. 2020.
Sounds provided by anchor and soundbible:
click2- Sebastian
creaking Door Spooky- Stephan
Shooting Star- Mike Koenig
Flyby- Conor
airhorn- Mike Koenig
