Without a doubt, 2020 has seen its struggles. But as we move into the new year, we discuss some mental health tips for starting the year off strong. Whether you're looking to find a therapist for the first time, or are seeking ways to cope at home amid the pandemic, we chat with licensed therapist and founder of The Black Therapist Network, Aisha Cunningham, about how we can achieve positive mental health in the new year after making it through 2020!
Follow @theblacktherapistnetwork on IG and Facebook. The network launches in January and is currently accepting licensed Black therapists.
Follow Aisha on IG @acthetherapist
