A bad pass leads to a turnover, a missed shot and your team is still behind, the ball runs under your glove and the runner scores. Do you let this unfortunate event impact the rest of your game, or do you accept what happened, and shift your focus to the next play to give yourself the best chance of being successful at the next opportunity? In this podcast, Trevor and Myles talk about the concept of mindfulness. Along with giving examples of how to practice mindfulness, they speak about working to change your relationship to your thoughts and emotions, as well as how to reattach yourself to the present moment you’re in.
