Any questions? Comments? Thoughts? Send me a text!
Yo fam... strap in, this show was a ride. I had the privilege to sit down with the legendary Jeff Lester. Jeff's story is one of true captivation. I had such a wonderful time getting to know him better and seeing how his sheer passion for life has brought him through the wildest of experiences. I learned that energy is super powerful and holistic, emotion can be transferred through motion and we even got the Jefe secrete weapon to starting the day right... a Cashew greens Shake.
Check Jeff out at www.jefeliving.com, pick up a copy of his 30 day meditation practice and stay tuned for his ceremonial education class on doing better ceremonial education in the New Year.
Here's his Instagram too - www.instagram.com/jefe_af
We're off until the New Year! Back with another season and a whole lotta awesome!
In the meantime, join my mobile community by sending a text to 587 715 2531 and get some exclusive new B-side cuts from the upcoming Create Magic mixtape.
You can pre-save the lead-off single called "S.A.V.A.G.E." here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/themusicfitpodcast/messageIf you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians
Wanna learn more about me and the Brave Method?
Head to bravebearmusic.com and watch the short video on the home page. Feel free to book a chat and see how we can help you be brave and bear adversity in all areas of your life.
Find me on the socials as well:
Instagram
Facebook
YouTube
Special thanks to everyone who's helped along the way and has believed in me. This podcast reaches over 2,000 listeners each episode; your support means the world to me.
If you're getting value from the show, please consider sharing it with a pal, rating and reviewing it or giving back. Donations are welcomed. Paypal.me/miketheschwartz
This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions
Theme Song: "Head Down//Heart Up" by Adrian Chalifour
Huge thanks to my Sponsors & Affiliates.
