This week’s show dives into the ever-so-near goals and habits push for the New Year’s Resolutioners. Here’s a quick play-by-play for you…
If you’d rather listen on Apple Podcasts, click here.
Chapter 1: Introduction
I introduce the theme of habits, and discuss what’s working and what’s not in my life with three takeaways from a podcast I was listening to earlier today...
And we kick things off with “Keep It Warm” by Miles Recommends.” (read a cool review we got back in the day here…)
If you’re creepin’ like TLC and still yet to subscribe, please consider doing so below. Every new subscriber I get validates me leaving social media this month… and if you’re a coach, we have a paid tier called “the den” where we take this stuff to the practical level to help you stay out of burnout and be more valuable to your people. 🐻
Chapter 2: Practical Habit Formation
Drawing from James Clear’s “Atomic Habits,” I share practical tips for habit formation, including the two-minute rule and creating conditions for success. I talk about where I’ve made better decisions in my life and three takeaways from the Diary of a CEO Podcast I was listening to that might help you...
Key Points
* The two-minute rule for habit formation.
* Creating conditions for success.
* Importance of flexibility and adaptation in habits.
* Mini 2 minute meditation to think about your goals & habits: “what if it was fun?”
Chapter 3: Coach’s Corner - Insights from Jeremy Grünsteiner
My pal, Jeremy Grünsteiner and I catch up… Jer is a weightlifting coach from Fargo and he shares his insights on setting up the right vision and making it stick. The discussion includes personal anecdotes and the importance of a strong mindset. You’ll dig it. But you won’t see his face. Our phones were being misfits… so here’s us from last summer’s series we did called Coach’s Corner…
Key Points
* Setting up a vision for success.
* Overcoming scarcity mindset.
* Long-term planning and goal setting.
Chapter 4: The Philosophy of Tao
I delve into the philosophical aspects of Tao, explaining its relevance to both physical exercise and spiritual growth. I read a passage called “Spine” and discuss the concept of Tao as a guiding path in life.
Key Points
* Tao as a metaphor for life’s journey.
* Integration of physical and spiritual practices.
* The role of Tao in personal development.
Chapter 5: Conclusion and Community Building
If you’re looking to go deeper into this kind of stuff, or just want to live a more impactful life, join me next Saturday for a virtual workshop. Details are here and you can take 20% just cause with the code mikedrop in the checkout.
As always, thanks for watching/listening and please share this out with someone you care about. 👇🏼
