Welcome inside.
I’ve been feeling the pull to create in a different way. Slower. Truer. Less noise. Less performing. More presence. More humility.
That’s what this Journal is for.
Stories in Stereo is where I share the parts of my work that rarely make it to social media. The reflections behind the music. The lessons that show up in my coaching. The things I learn in the gym, in the studio, and in the moments when life forces me to take a breath and pay attention.
I call it Stories in Stereo because everything important happens in more than one channel.
There’s the story you tell…
The story underneath…
The breath behind it…
The tension in your body…
The soundtrack shaping your mood…
The movement that clears your mind…
It all matters. It all belongs here.
This Journal brings all that sh*t together.
If you stay on the free tier, you’ll get the weekly reflections. The personal notes. The simple truths that help you feel a little steadier and more connected to yourself.
If you join the paid tier, you’ll get the deeper work. The sonic meditations. The focus tracks. The storywork prompts. The movement tools. The quiet sessions that help you sleep better, think clearer, and rebuild your foundation from the inside out.
I made this space because I needed a home for the kind of work that fails to fit into a reel or an algorithm. Work that feels personal. Work that feels human. Work that actually helps.
I’m glad you’re here.
Take your time.
Explore.
Settle in.
Your story has a soundtrack.
Let’s hear it.
