We sat down with Kyle Milley, a product and market developer for Air Institutes (Halifax, NS) and former soccer player for Mt. Allison University (New Brunswick). Air Institutes is a mental resilience training company that focuses on helping individuals and organizations work on building resilience. "Just as you can go to the gym to strengthen your body, you can leverage the power of neuroplasticity to gain mental resilience. Your brain has “mental muscles” too!" Athletes are constantly in a state of building resilience through defeat, conflict with teammates, and often times battling injuries. We sat down with Air Institutes to have a conversation of how athletes tend to be ahead of the game and how they can apply these skills outside of sport.
To learn more about Air Institutes, including their virtual training services, head to their website by clicking the link below. www.air-institutes.com
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