What are your thoughts on meditation & mindfulness? Are these tools part of your self-care kit? Meditation can be viewed as a free self-improvement pill. If practiced daily and successfully, it will change your life!
Visual podcast: https://www.youtube.com/watch?v=B4O8Zd0VPCg
https://choosemuse.com/ for assistance on meditation what Camron Ra and Miss Ny recommended!
https://www.calm.com/ for your devices.
https://www.headspace.com/ for your devices.
Check out the latest and greatest UPGRADE AMERICA podcast where we discuss meditation with Nyasha Michaud, founder & owner of the American Closet ( www.theamericancloset.com). Also check out her daughter's first book on Amazon kindle, The Land of Fear on.
Please like subscribe and donate to the Camron Ra 2020 Presidential Campaign at www.camronra2020.com
Meditation music by Mr_MoMo Music https://www.youtube.com/watch?v=7zDzi...
My Favorite meditation track https://www.youtube.com/watch?v=Bf1S1...
The Land of Fear https://www.amazon.com/Land-Fear-Begi...
