PART 1: Special guest Coach Colter Bostick of Maximized Baseball out of San Antonio (@maximized_bsb) discusses how he trains pitchers to be more athletic. Colter has had a lot of success building athletic pitchers and he shares with us how he does it.
PART 2: We breakdown ‘STEP 2’ of the ‘8-STEP PROCESS’ used to design elite drills.
