This episodes discussing practicing gratitude. If we want to have a more positive mindset or increase our happiness we need to put into practice habits that will encourage this expansion and one of them is establishing and practicing gratitude.
References:
- The Science of Well-Being Course offered by Yale and taught by Laurie Santos.
- Lyubomirsky, S. (2013). The myths of happiness: What should make you happy, but doesn’t, what shouldn’t make you happy, but does. New York: Penguin Press. Visit the book’s website. Download the book’s full set of references.
- Lyubomirsky, S. (2008). The how of happiness: A scientific approach to getting the life you want. New York: Penguin Press. Visit the book’s website. Download the book’s references.
- Emmons, R. A., & McCullough, M.E. (2003). Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Journal of personality and social psychology. Feb; 84(2): 377-89.
