Having an insecure attachment style is exhausting and limits our potential for satisfaction and stability in our friendships, romantic relationships, and careers. Although these working models tend to be constant in our lifetime they are malleable. This episode offers 6 action steps.
Attached. The New Science of Adult Attachment and how it can help you find and keep love.
https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test
https://www.attachedthebook.com/wordpress/compatibility-quiz/ you can take to work towards having an earned secure attachment.
