In this new episode of TFC Podast, we have a special co-host and great friend of mine, Norvell Martin. Norvell is certified fitness coach and also a former college football teammate of mine. Together we dive into the mindset of a lion, high intensity training methods, and how it all relates to real life. You dont want to miss this! Make sure to follow Norvell on Instagram: instagram.com/norv_is_fitness and if you havent already, follow The Fitness Cru on Instagram and Twitter @thefitnesscru.
