I’ve trained every day, no days off, 1-2 hour sessions. I’ve trained 3-4 days a week, 50 minute sessions. What’s your training volume like? Are you dialed in to how you feel and if your hormones are optimized? Short you be training more or less? Are you doing things on your days off? All that and more answered in today’s episode. www.instagram.com/thefitnesscru #fitfam #gains
